https://www.rootsbrancheswellness.com/blog daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/51506bf7-8753-4d57-b0b1-362f1dfde2d1/image-asset.jpg https://www.rootsbrancheswellness.com/blog/coping-skills-wont-fix-your-life monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ed13f6cd-d30b-4c7c-80bb-3432c2b4127d/unsplash-image-FUq6Pm6vnLI.jpg The Grove (Blog) - Coping Skills Won't Fix Your Life — And That's Not the Point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/who-decided-what-a-womans-body-should-look-like-and-why-its-time-to-stop-listening monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e8f5653f-20d4-4b6c-a594-accc22faec5b/2026.02+Beauty+Standards+Blog+Image.png The Grove (Blog) - Who Decided What a Woman's Body Should Look Like — And Why It's Time to Stop Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-solve-it-grid monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1771358257519-JQNL6O64PYE9IS2FHF7G/unsplash-image-kXD7BIDebsc.jpg The Grove (Blog) - The Solve It Grid: A Color-Coded Approach to Building Your Balanced Energy Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/just-stop-thinking-about-it-doesnt-work-for-ocd monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ed5b79b1-aee1-4288-96e9-5b83d6cfcd82/portrait-of-a-young-woman-in-casual-clothes-taken-2025-09-10-03-03-02-utc.jpg The Grove (Blog) - “Just Stop Thinking About It,” Doesn’t Work for OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/breezybabiespost monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1762458820310-EJ1TYMMNM5DQN7CBINKR/unsplash-image-PmNjS6b3XP4.jpg The Grove (Blog) - Finding YOU Again: Rediscovering Your Identity While Navigating New Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/postpartum-nutrition monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1759904497544-H9ZPQ691SEVC4ZYNPMKS/unsplash-image-ACZyY4LZGXY.jpg The Grove (Blog) - Postpartum Nutrition: The Science Behind Fourth Trimester Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-lasting-impact-of-mission-trauma monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1757617111886-DAHXSDZV09LRCBQ7RHBP/unsplash-image-IXMVHnVxias.jpg The Grove (Blog) - The Lasting Impact of Mission Trauma: Understanding Post-Mission Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-mental-health monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1757618065401-QZG7DGDA7GSASZXR2DIG/unsplash-image-rNqB4zmatUs.jpg The Grove (Blog) - Understanding Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-loneliness-of-motherhood monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e05db6e0-cc7b-46e2-ab2e-6aff2a63bdd0/unsplash-image-7JTu5sKxohU.jpg The Grove (Blog) - The Loneliness of Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/simple-ways-to-reduce-stress-in-your-home-environment monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1757620887129-QD1AMRPJC9LJNKSK27F0/unsplash-image-pvHma684eEI.jpg The Grove (Blog) - Simple Ways to Reduce Stress in Your Home Environment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/secondary-trauma-in-birth-work-when-to-seek-therapy monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1755564279793-X7TR1DMQUBDI05ZCCBWN/unsplash-image-BYRAglAqrtQ.jpg The Grove (Blog) - Secondary Trauma in Birth Work: When to Seek Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/research-confirms-what-we-know-mothers-need-supportand-were-here-to-provide-it monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/cdf47980-4f60-4794-a29f-b8502b7d8e12/support+moms.png The Grove (Blog) - Research Confirms What We Know: Mothers Need Support—And We're Here to Provide It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-hidden-reality-of-perinatal-mental-health-allie monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1748835773318-U5GFOLUMPWIWC3TEPZYY/unsplash-image-k8Dqzu25nd8.jpg The Grove (Blog) - Beyond the Baby Blues: New Research Reveals the Hidden Reality of Perinatal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4284e3d2-3b27-475b-ace5-1fb8ec902cbe/Allie_headshot.jpeg The Grove (Blog) - Beyond the Baby Blues: New Research Reveals the Hidden Reality of Perinatal Mental Health - Allie McGee shared with us her capstone project about perinatal mental health. “When we understand the full scope of what women experience—the identity disruption, the multilevel barriers to care, the way cultural narratives can prevent recognition of serious symptoms—we can begin to develop more comprehensive and effective approaches to support.” https://www.rootsbrancheswellness.com/blog/behind-the-name-tag-how-gender-shapes-lds-missionary-experiences monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6f71dbfb-1dde-4884-993e-2853f33995e4/LDS+Missionary+Girls.jpg The Grove (Blog) - Behind the Name Tag: How Gender Shapes LDS Missionary Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-acceptance-and-commitment-therapy-act monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1746563640260-ORDYJ8Y63Y015D150NF6/unsplash-image-yHL7WxJFvI8.jpg The Grove (Blog) - Understanding Acceptance and Commitment Therapy (ACT) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/beyond-awareness monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1746563321570-GVY2PUM00PVD35GM3MS4/unsplash-image-EULcMrkoPuo.jpg The Grove (Blog) - Beyond Awareness: Addressing the Social Determinants of Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/when-the-mission-takes-a-toll-new-research-on-stress-and-mental-health-in-lds-missionaries monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f80cf4e9-5d34-4355-9cb9-c11cda7fcb16/unsplash-image-iA3DmICGy8I.jpg The Grove (Blog) - When the Mission Takes a Toll: New Research on Stress and Mental Health in LDS Missionaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1f14b2e1-dfa9-415f-aeda-f1d507cbeb6d/491444779_18497504260028363_8035041424325370955_n.jpg The Grove (Blog) - When the Mission Takes a Toll: New Research on Stress and Mental Health in LDS Missionaries - Madelin Pepper, MSW Madelin's eye-opening research reveals a concerning reality: 95% of LDS missionaries experience significant stress during service, with 62% reporting lasting negative mental health effects. Beyond the statistics, her work identifies key contributors: perfectionism culture, privacy limitations, and mismatched expectations. Most importantly, these struggles often persist long after missionaries return home—highlighting an urgent need for comprehensive support throughout the missionary journey. https://www.rootsbrancheswellness.com/blog/understanding-trauma-beyond-the-buzzword monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1744001854241-XU8VXREQD6W96UFFI7FH/unsplash-image-QrtfxIbezAQ.jpg The Grove (Blog) - Understanding Trauma: Beyond the Buzzword - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/self-care-strategies-that-actually-work-for-new-mothers monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1c33fae0-81c7-4faa-b582-9712a68860b7/unsplash-image-6KRmH6k3Rdk.jpg The Grove (Blog) - Self-Care Strategies That Actually Work for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/beyond-soulmates-connections-that-complete-you monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1740360626725-IV7S15JFD6M6PU2T36UT/unsplash-image-hOF1bWoet_Q.jpg The Grove (Blog) - Beyond Soulmates: Cultivating Connections That Complete You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/embracing-imperfect-action monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dbdf0ca1-8ae1-40fe-8fc9-a9b6124b3801/2025.02.13+Imperfect+Action.png The Grove (Blog) - Embracing Imperfect Action - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/emotional-flexibility monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1738348841451-718UZTOE8TH82L2UI86D/unsplash-image-xB4ExGcUai0.jpg The Grove (Blog) - Emotional Flexibility: Bending without Breaking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/friends-dont-flake-rebuilding-adult-connection monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1736125600682-2RY505AXU3XNRY6ERWN8/unsplash-image-e3OUQGT9bWU.jpg The Grove (Blog) - Friends Don't Flake: Rebuilding Adult Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/making-space-for-yourself-as-a-new-parent monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1735453739198-9A2KX7B1LJY1W55G9KX6/new+parent The Grove (Blog) - From Overwhelm to Intention: Making Space for Yourself as a New Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/supporting-mothers-beyond-the-surface-ppa monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/81eb35be-f0ff-4e52-807c-bb388188261e/2024.12.03+PPA.jpg The Grove (Blog) - The Hidden Weight of Perinatal Anxiety: Supporting Mothers Beyond the Surface - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-vital-role-of-postpartum-doulas-in-recovery monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/be6ce03e-0ac1-471a-80bb-ace5a2b52bb5/Freya+Birth.jpeg The Grove (Blog) - The Vital Role of Postpartum Doulas in Recovery - Make it stand out Doula from Freya Birth in action. https://www.rootsbrancheswellness.com/blog/gratitude-isnt-about-ignoring-your-pain-finding-balance-this-thanksgiving monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1732734826467-FUSSXG0WA7M90R5Y2QBP/unsplash-image-fs_l0Xqlc90.jpg The Grove (Blog) - Gratitude Isn’t About Ignoring Your Pain: Finding Balance This Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/bonding-with-your-newborn monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/655449b7-78c8-46f6-8e11-56ca433a7dca/Bonding+with+Baby.png The Grove (Blog) - Bonding with Your Newborn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/battling-perinatal-ocd monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/08f0e669-412c-4822-abb7-733d08fc3028/unsplash-image-8ybZT29CaoA.jpg The Grove (Blog) - Battling Perinatal OCD: Recognizing the Signs and Finding Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/insight-into-faith-transitions monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1726692321798-ABFRVS6CNN1KFBEC5IDE/unsplash-image-CPPFtCHY6mo.jpg The Grove (Blog) - Insight into Faith Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/when-friendships-fade-navigating-the-grief-of-letting-go monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f361d425-921f-44fb-b9d4-e091b6d862ec/2024.10+BFF+End.png The Grove (Blog) - When Friendships Fade: Navigating the Grief of Letting Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-baby-blues-vs-postpartum-depression monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ed7c5d65-4da4-4b80-a6ef-cd33b954e9bf/2024.09.18+PPD+vs+Blues.png The Grove (Blog) - Understanding Baby Blues vs. Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-importance-of-support-in-mental-health-recovery monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9f69bc90-e39a-4555-9929-7cf0c2342c34/2024.09.17+Recovery.png The Grove (Blog) - The Importance of Support in Mental Health Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/suicide-prevention-a-guide-for-caring-partners-and-parents monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1724995404019-WHOH0XELR4FYIWJ1AJQE/unsplash-image-FGKO1svG0-s.jpg The Grove (Blog) - Suicide Prevention: A Guide for Caring Partners and Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/when-words-fail-how-to-seek-support monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/0c902212-75aa-40a1-a2ef-159f25e104be/Confide.png The Grove (Blog) - When Words Fail: How to Seek Support for Mental Health Struggles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/feeding-your-baby-with-perinatal-anxiety monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e3c6602e-706b-4def-b08e-b22d19e05a0b/unsplash-image-9AbnIn30Iao.jpg The Grove (Blog) - Feeding Your Baby with Perinatal Anxiety: Tips and Support for New Mothers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-d-mer monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fbe01c59-7239-4afc-9833-5a42440970a7/D-MER.png The Grove (Blog) - Understanding Dysphoric Milk Ejection Reflex (D-MER) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/redefining-therapy-spaces-from-safe-to-brave monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/bb2606ca-1856-42d6-ace9-ec7d1284a97d/unsplash-image-Jiyoj5B72iU.jpg The Grove (Blog) - Redefining Therapy Spaces: From Safe to Brave - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/dont-wait-for-desire-to-strike monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/02b75398-23d8-414e-95aa-57eac9278e3f/unsplash-image-_mMy8uMi11Y.jpg The Grove (Blog) - Don't Wait for Desire to Strike - Consciously Invite It In - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/navigating-grief-after-pregnancy-loss-lifespanintegration monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/bb69290d-a669-4c55-983c-7551acd29122/Pregnancy+Loss.jpg The Grove (Blog) - Navigating Grief and Healing After Pregnancy Loss: A Lifespan Integration Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/long-term-relationships-can-have-a-vibrant-sex-life monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1721278239201-ORMXPOPYMJ4Z1QFBWW3G/unsplash-image-RzospqwES1o.jpg The Grove (Blog) - Long-term Relationships Can Have a Vibrant Sex Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/internal-family-systems-ifs monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1721254884455-4KUVYQPWK5YH4YDZ37E2/unsplash-image-Kz8WhqPqkTw.jpg The Grove (Blog) - Understanding Internal Family Systems (IFS) Therapy: A Powerful Tool for Trauma Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-lifespan-integration monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1721166610420-L132S7NWVXKX4MEVB7D9/image-asset.jpeg The Grove (Blog) - Understanding Lifespan Integration: A Powerful Tool for Trauma & Grief Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/rediscover-intimacy-through-sensate-focus monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/d8272adf-f133-4675-aec0-e70c7c47aebe/Sensate+Focus.jpg The Grove (Blog) - Rediscover Intimacy Through Sensate Focus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-accumulation-of-just-a-little-how-small-tasks-compound-into-overwhelming-demands monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/289825a8-818b-4676-9028-feb54288cb5e/IMG_2923.jpeg The Grove (Blog) - The Accumulation of "Just a Little" - How Small Tasks Compound Into Overwhelming Demands - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/embrace-authenticity-a-path-to-true-self monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1719474841500-5PCUSFV7WDI62AGHJ0FF/image-asset.jpeg The Grove (Blog) - Embrace Authenticity: A Path to True Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-perinatal-anxiety-a-guide-for-new-moms monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1718777037922-JH23SREMF3YT458W7V76/image-asset.jpeg The Grove (Blog) - Understanding Perinatal Anxiety: A Guide for New Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-ppd-in-men monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/0a09dc43-b743-47e8-b6d6-e89072c5ab95/Male+PPD.png The Grove (Blog) - Understanding Postpartum Depression in Men - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/coping-with-infertility monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ea127cd9-a97a-4d3d-a237-ad1866f6fdfe/infertility+coping.png The Grove (Blog) - Coping with the Mental Health Impacts of Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/gender-roles-the-knight-and-the-damsel-in-distress monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9d2e0132-7c49-4d4a-9252-ac465a6cc0e8/Knight+and+Damsel.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445005657-QWXS7WOUGW7L06QI0DQX/1.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445004672-91VOSGO7MWDV9OAOWCJF/2.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445005703-0JSLFFNOSSASQ1KX9G8M/3.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445006468-IAF5WV1FBLXJ4UKC6X2Z/4.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445006695-6QPG7B4WIXRKLAF3UBV1/5.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1716445007506-3SWP1EYHHC0FOY9JRCX6/6.png The Grove (Blog) - Gender Roles: The Knight and the Damsel in Distress https://www.rootsbrancheswellness.com/blog/distress-tolerance-skills monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9c3a8942-1cf8-495a-91ad-1c92a19e05df/image-asset.jpg The Grove (Blog) - Building Resilience: The Power of Distress Tolerance Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/celebrating-mothers-day-2024 monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713907175774-KL46069CUML22JS7YNFZ/image-asset.jpeg The Grove (Blog) - Celebrating Mother's Day: Honoring Maternal Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/infertility-when-to-stop-trying monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/57ecf6e8-3ffe-4280-85c5-857025bb0856/Infertility.png The Grove (Blog) - Dealing with Infertility: The Decision to Stop Trying for a Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/embracing-body-neutrality monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/11b06f4f-dce2-4370-b6fe-373024cc20f7/Body+Neutrality.png The Grove (Blog) - Embracing Body Neutrality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/5booksfor-baby-shower-gifts monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f46a7851-956f-4da6-8671-656c585ad95e/baby+shower+blog+photo.jpeg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713910469745-OX4QFM6FAHE7YHAEUQ2W/Good+Moms+have+Scary+Thoughts.jpeg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713910231851-JN9FRF87XOKM847VTO78/fourth+trimester.jpg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713910544957-5IGN70FAAFUZI9MXMV9E/birth%2Bstory%2Bbrave.jpg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713910629139-FQK4TNAIBFAZEYO8TTSK/Brave%2BNew%2BMom.jpg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713910231845-H0VIDERHT6FYP29XAE2Y/Breathe+Mama+Breathe.jpg The Grove (Blog) - 5 Handpicked Books That Make Great Baby Shower Gifts https://www.rootsbrancheswellness.com/blog/unwinding-the-science-behind-relaxation monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713222042310-6SI1K95ZHGYT9ANG3ZSW/image-asset.jpeg The Grove (Blog) - Unwinding: The Science Behind Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/dating-your-grief monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1712033738859-KLZD4IYMTK2JDBA7IULK/image-asset.jpeg The Grove (Blog) - Dating Your Grief: Techniques for Coping and Healing by Integrating Grief into Your Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/nurturing-your-inner-strength-a-journey-towards-a-strong-core monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/517e6592-7861-480a-a85b-e8665c9d833c/Strong+Core+Self+%28Instagram+Post%29.png The Grove (Blog) - Nurturing Your Inner Strength: A Journey towards a Strong Core Self with Lifespan Integration (LI) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/emphasizing-self-care-during-divorce monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/67acecb2-ef7b-44ef-b3cd-860eb11d4705/image-asset.jpg The Grove (Blog) - Emphasizing Self-Care During Divorce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/nuturingaffection monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/863b7144-219e-4781-b312-b3ba00671bd4/Blog+Images+3000x1987+%282%29.png The Grove (Blog) - Nurturing Affection & Emotional Responsiveness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/cultivating-resilience-and-mental-politically-charged-world monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1710533267745-HSF0ODXW8SN634JVLJT7/image-asset.jpeg The Grove (Blog) - Cultivating Resilience and Mental Well-Being in a Politically Charged World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/empowering-maternal-wellness-navigating-pregnancy-postpartum-and-postpartum-depression monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1710363203013-40NIA8M3NHQ0PNXCAH80/image-asset.jpeg The Grove (Blog) - Empowering Maternal Wellness: Navigating Pregnancy, Postpartum, and Postpartum Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/how-to-be-type-a-in-a-marriage monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1709154877255-3FLQLFKN3VFY7YPLETDF/image-asset.jpeg The Grove (Blog) - How to Be Type-A In a Marriage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/navigating-a-mixed-faith-marriage monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/3fa127b8-3c7b-461e-bb22-5cbc7af0b9e3/1.png The Grove (Blog) - Navigating a Mixed-Faith Marriage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/edc1e346-ffc7-4f0b-afc1-092cb87c75d2/2.png The Grove (Blog) - Navigating a Mixed-Faith Marriage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/building-a-strong-relationship-the-sound-relationship-house-by-gottman monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/b1322b95-6d99-4087-8cf2-badde646129a/Sound+Relationship+House.png The Grove (Blog) - Building a Strong Relationship: The Sound Relationship House by Gottman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/sleeping-like-a-baby-how-to-improve-sleep-hygiene-during-postpartum monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e760ea74-833d-4d80-af01-30326375ef22/New+Mom+Sleep+Hygiene.png The Grove (Blog) - Sleeping like a Baby: How to Improve Sleep Hygiene During the Postpartum Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/prioritizing-mental-health-month-2024 monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1705606292793-D5WFQVVZ8DGURUP9GIXI/image-asset.jpeg The Grove (Blog) - Prioritizing Mental Health without Shame or Stigma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-impact-of-trauma-on-memory monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1705029567595-6OBTHN4NVDQGBBV3BVBK/image-asset.jpeg The Grove (Blog) - The Impact of Trauma on Memory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/risk-of-developing-perinatal-mood-disorders monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1704408382791-H46PJ493J04J2TJULKBO/image-asset.jpeg The Grove (Blog) - What are the risks for developing perinatal mood disorders? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/nurturing-love-in-the-new-year monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1703978831468-FOUDOGETC8K7GHTLWQTI/image-asset.jpeg The Grove (Blog) - Nurturing Love in the New Year: 5 Strategies for Relationship Bliss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/embracing-the-winter-solstice-a-celebration-of-light-and-mental-wellness monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/db859f57-ea9d-4bb7-bc27-c24e46b1e5c7/Solstice.jpg The Grove (Blog) - Embracing the Winter Solstice: A Celebration of Light and Mental Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/creating-a-supportive-holiday-environment-for-children monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dc0a07aa-5822-4548-a442-745effbb403a/Holiday+2023.jpg The Grove (Blog) - Creating a Supportive Holiday Environment for Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-sad-dance monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1702945140270-UDOHX2SB8SY8NJ758FNE/image-asset.jpeg The Grove (Blog) - Humans, Plants, and the Seasonal Shuffle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/stress-reducing-conversations monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4a5b9f25-d91c-4db3-b392-618d5dd708a8/Stress-Free+Convo.png The Grove (Blog) - Navigating Life's Challenges Together with Stress-Reducing Conversations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/navigating-grief-with-acceptance monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/c8912575-6d83-4b06-b894-6bea07894f6d/Shelli+Bio+Pic.png The Grove (Blog) - Navigating Grief: My Journey with Acceptance - Written by Shelli Armstrong, practice manager at Roots & Branches by Shelli Armstrong, practice manager https://www.rootsbrancheswellness.com/blog/mindfulness-isnt-one-size-fits-all monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1701295308026-1QNO9XJD2Q78QMSL151A/image-asset.jpeg The Grove (Blog) - Mindfulness Isn't One-Size-Fits-All - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/does-your-bedtime-routine-include-giving-thanks monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/eced67e6-c57f-4b31-9352-a8d60749ce1d/1.png The Grove (Blog) - Does Your Bedtime Routine Include Giving Thanks? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/respecting-your-body monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/30db64ce-9ad7-4b48-bb20-c70e0fd3a1f3/1.png The Grove (Blog) - Respecting Your Body: A Path to Positive Body Image Through Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/97fd6789-fc32-4759-b8e7-e02b2d48b38e/When+to+talk+to+your+therapist+about+%28Facebook+Post%29.png The Grove (Blog) - Respecting Your Body: A Path to Positive Body Image Through Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mom-rage monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/b80ceced-e771-479c-b985-04fd3a866aeb/Mom+Rage.png The Grove (Blog) - “Mom Rage:” What’s Going On and How to Cope - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/turning-over-a-new-leaf monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1698121587579-3YL7KAYN2UGHAY1BFFOC/image-asset.jpeg The Grove (Blog) - Turning Over a New Leaf: Seasonal Change & Celebrations of Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1698121758729-9O11K406MRLBNPC7C4RN/image-asset.jpeg The Grove (Blog) - Turning Over a New Leaf: Seasonal Change & Celebrations of Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1698121798996-LFVON4CNM3LS1O18ATKT/image-asset.jpeg The Grove (Blog) - Turning Over a New Leaf: Seasonal Change & Celebrations of Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1698121913297-JOSSEJ93FE43D9HS5OJ3/image-asset.jpeg The Grove (Blog) - Turning Over a New Leaf: Seasonal Change & Celebrations of Renewal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/distress-tolerance monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1698113802731-LQHP0D0WKWAWF21W8ROS/image-asset.jpeg The Grove (Blog) - Developing Distress Tolerance Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f7c70247-f0c5-4bce-85ea-d6dfd00acfcc/11.png The Grove (Blog) - Developing Distress Tolerance Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/lovemaps monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/d4c7550f-f1ce-45d3-a4ae-007a0dd7b97e/lilessums_an_open_paper_map_with_two_circled_destinations_add_h_407cef87-4af1-4efe-a029-ed35a189ff0d.png The Grove (Blog) - Building Strong Relationships: Understanding Love Maps by Gottman - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/expressing-positive-needs monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1697170877737-LP7C5B6HNP3KEPWOJZES/image-asset.jpeg The Grove (Blog) - Expressing Positive Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/creating-a-postpartum-care-plan monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1694125316239-93NQOJ5D6XZJJLM40LIY/image-asset.jpeg The Grove (Blog) - Preparing for Postpartum: Creating a Care Plan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/exploring-your-psyche-understanding-ego-states monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1692400346639-KVDKR5X2870Q81MYPU7P/image-asset.jpeg The Grove (Blog) - Exploring Your Psyche: Understanding Ego States - Make it stand out Past traumas and negative memories can mean that our ego states are stuck in the past and can be triggered by life events, causing us to revert or act like our younger selves. https://www.rootsbrancheswellness.com/blog/mastering-the-art-of-cooling-down monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fc360fd9-34eb-4fcb-bf7c-33b312e0b08a/Cool+Down.png The Grove (Blog) - Mastering the Art of Cooling Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f2741484-a01f-473f-bcdb-23c8286d59eb/10.png The Grove (Blog) - Mastering the Art of Cooling Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/parenting-with-mindful-awareness-nurturing-compassion-in-making-mistakes monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/45828cb1-5137-449a-ad33-92e8734b7b9f/Mindful+Awareness+Parenting.png The Grove (Blog) - Parenting with Mindful Awareness: Nurturing Compassion in Making Mistakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/cultivating-self-compassion-your-ultimate-guide-to-inner-healing monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/eb963843-3f1f-4c07-ad3b-74937350902c/Self-Compassion+%281%29.png The Grove (Blog) - Cultivating Self-Compassion: Your Ultimate Guide to Inner Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/76f6988c-a5d4-437b-afbb-8ab970f89b68/9.png The Grove (Blog) - Cultivating Self-Compassion: Your Ultimate Guide to Inner Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/thinking-errors monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/25832539-911d-48d4-aae0-1a00b83d7002/Thinking+Errors.png The Grove (Blog) - Unraveling Thinking Errors: Nurturing a Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/431fa58f-0292-4116-ae86-995027bd8c0c/8.png The Grove (Blog) - Unraveling Thinking Errors: Nurturing a Positive Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-power-of-boundaries-safeguarding-our-well-being monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fa6a6936-0646-448e-8cdf-73a9e2896856/Set+Boundaries.png The Grove (Blog) - The Power of Boundaries: Safeguarding Our Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e15f76bc-b355-4909-848f-1458efc409a9/7.png The Grove (Blog) - The Power of Boundaries: Safeguarding Our Well-being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-kit-radical-acceptance monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6c0a2f32-ed12-401d-8170-1804085d095f/Radical+Acceptance.png The Grove (Blog) - Mental Health First-Aid Kit: Radical Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/605b400e-1b72-43c1-a48e-fd6e1ae3249a/6.png The Grove (Blog) - Mental Health First-Aid Kit: Radical Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-kit-strengthening-relationships monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1273f6db-ab8f-49d3-a41d-434783196c71/Strengthen+Relationships.png The Grove (Blog) - Mental Health First-Aid Kit: Strengthening Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1685413057318-2HOGHWHZEITWBAWSEHOS/image-asset.jpeg The Grove (Blog) - Mental Health First-Aid Kit: Strengthening Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1685412874743-INV3FM3IK3U4Z76MVCRP/image-asset.jpeg The Grove (Blog) - Mental Health First-Aid Kit: Strengthening Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1685412762949-7H795AV0NF073AQNHMNM/image-asset.jpeg The Grove (Blog) - Mental Health First-Aid Kit: Strengthening Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/82502f81-7d0e-42f0-b136-4cf0e8e53887/5.png The Grove (Blog) - Mental Health First-Aid Kit: Strengthening Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-kit-breathe monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ae5d9715-b222-439f-9bf8-f6b915f5dab3/Breathe.png The Grove (Blog) - Mental Health First-Aid Kit: Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9509c670-a5f9-4c81-93d7-52b9ebd427b0/4.png The Grove (Blog) - Mental Health First-Aid Kit: Breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-kit-curate-your-social-media monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/018e41f7-b861-4f30-9262-590c43ad70a0/Curate+Social+Media.png The Grove (Blog) - Mental Health First-Aid Kit: Curate Your Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/48dc0966-1b34-4705-9cf3-1b2fdbb0dee9/3.png The Grove (Blog) - Mental Health First-Aid Kit: Curate Your Social Media - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-recognize-overstimulation monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/389255b2-c501-4bb4-8d64-6c5ec7be5284/Recognize+Overstimulation.png The Grove (Blog) - Mental Health First-Aid: Recognize Overstimulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1fc9d4b1-9758-4b06-a872-e6fdd4074c01/2.png The Grove (Blog) - Mental Health First-Aid: Recognize Overstimulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/mental-health-first-aid-kit-communication monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/14f50e56-fa23-4062-a4b8-91fee3607aab/Communication.png The Grove (Blog) - Mental Health First-Aid Kit: Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6d3bdbc8-ecf2-454e-b8d4-2653436db7c1/1.png The Grove (Blog) - Mental Health First-Aid Kit: Communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/first-aid-kit monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fa0f001f-43b0-4a94-9fb7-f7122cedfb8f/Mental+Health+First+Aid+Kit.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Our Mental Health First-Aid Kit is filled with tools and skills to help prevent or ease a mental health crisis. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6d3bdbc8-ecf2-454e-b8d4-2653436db7c1/1.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1fc9d4b1-9758-4b06-a872-e6fdd4074c01/2.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/48dc0966-1b34-4705-9cf3-1b2fdbb0dee9/3.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9509c670-a5f9-4c81-93d7-52b9ebd427b0/4.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/82502f81-7d0e-42f0-b136-4cf0e8e53887/5.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/605b400e-1b72-43c1-a48e-fd6e1ae3249a/6.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e15f76bc-b355-4909-848f-1458efc409a9/7.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/431fa58f-0292-4116-ae86-995027bd8c0c/8.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/79a62d12-f143-4a77-83f4-86111d89d1e0/9.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/216ff48a-1b20-4d84-9ebe-f76137585a20/10.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/816b7396-758d-415d-bbbe-df8433d2f641/11.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/c6140780-28f9-4e65-8f10-d1f4f884b089/12.png The Grove (Blog) - Building Your Mental Health First-Aid Kit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/the-steps-on-how-to-grieve monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1684211676708-JMRA5G8YR9NRHIRJ94YI/unsplash-image-owBcefxgrIE.jpg The Grove (Blog) - The Steps on How to Grieve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/how-understanding-our-personal-schema-around-pornography-can-remove-shame monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1684210236023-Q5Z3S1FRFRBOMOWBV4NE/image-asset.jpeg The Grove (Blog) - How Understanding Our Personal Schema Around Pornography Can Remove Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1684211257583-3L4DHNR0SUNAU3IS8ONA/unsplash-image-ppWX6_Z1-Qo.jpg The Grove (Blog) - How Understanding Our Personal Schema Around Pornography Can Remove Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1684210748740-M7RKG9JEO7E0D1VRY5ND/image-asset.jpeg The Grove (Blog) - How Understanding Our Personal Schema Around Pornography Can Remove Shame - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/compromise-for-your-relationship monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1683961706956-MFHNQ2DCH3PR9RB802T8/unsplash-image-4le7k9XVYjE.jpg The Grove (Blog) - Compromise: A Gift for Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/3b688e8f-89ec-4a20-97b0-7bfc5a7e4b65/bedtime.png The Grove (Blog) - Compromise: A Gift for Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/59c79b50-56af-485a-8afe-bba1021727cb/NickLucy.png The Grove (Blog) - Compromise: A Gift for Your Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/gift-guide-for-new-moms-a-list-of-presents-to-support-mental-health-and-well-being monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/be5b8ee0-6e50-4eb9-8353-a6e0283e56f1/New+Mom+Gift+Guide+%281%29.png The Grove (Blog) - Gift Guide for New Moms: Ways to Support Mental Health and Well-Being - Make it stand out Gift ideas for new mothers that promote maternal mental health include self-care items and ways to support new moms. https://www.rootsbrancheswellness.com/blog/attention-restoration-theory-understanding-the-relationship-between-nature-and-mental-health monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1682741833263-STAZV8KYYM8OYM0I5BXX/unsplash-image-RFgO9B_OR4g.jpg The Grove (Blog) - Attention Restoration Theory: Understanding the Relationship between Nature and Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/understanding-the-window-of-tolerance-a-guide-to-trauma-processing monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/0ec208d3-8c4a-443d-8cca-810d8f47041c/Window+of+Tolerance+%281%29.png The Grove (Blog) - Understanding the Window of Tolerance: A Guide to Trauma Processing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/green-therapy-how-caring-for-plants-can-improve-your-mental-health monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/85b9a4e6-b600-480d-bdee-dd691ac667a9/Caring+for+Plants.png The Grove (Blog) - Green Therapy: How Caring for Plants Can Improve Your Mental Health - Make it stand out Tending to your plants is a great way to engage in mindfulness. https://www.rootsbrancheswellness.com/blog/what-is-gottman-theory monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6b19cf46-2990-4de9-b070-da119e598f24/What+is+Gottman+Theory.png The Grove (Blog) - What is Gottman Theory? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/bedtime-snacks-a-guide-to-healthy-and-sleep-friendly-options monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/20b3cabd-8a18-4c7a-9b4a-dcd7f486614c/Untitled+design.png The Grove (Blog) - Bedtime Snacks: A Guide to Healthy and Sleep-Friendly Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/achieving-inner-harmony-the-importance-of-attunement-in-lifespan-integration monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/43d3f3ca-65c6-4c2e-977b-b97ef2e77f1c/Untitled+design.png The Grove (Blog) - Achieving Inner Harmony: The Importance of Attunement in Lifespan Integration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/spring-forward-without-losing-sleep-tips-for-a-smooth-transition-to-daylight-savings-time monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dd31a1cc-8410-47c4-a216-f50dbda56c91/Untitled+design.jpg The Grove (Blog) - Spring Forward without Losing Sleep: Tips for a Smooth Transition to Daylight Savings Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/international-womens-day-digitall-why-creating-a-safer-more-inclusive-space-online-matters-to-women monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a5960824-2965-43a5-b859-70f3320b011f/rootsbrancheswellness.com+%28Facebook+Post+%28Landscape%29%29+%28Facebook+Cover%29.jpg The Grove (Blog) - International Women’s Day: “DigitALL” – Why Creating a Safer, More Inclusive Space Online Matters to Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/national-maternal-mental-health-resources monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a7e938b7-0230-49aa-97e9-8f0c7ed1cd54/BLOG_National+Maternal+Mental+Health+Resources+%281%29.png The Grove (Blog) - National Maternal Mental Health Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/what-is-existential-anxiety monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4b10d528-478f-4f88-880f-2fc726ca268c/pexels-photo-1252873.jpg The Grove (Blog) - What is Existential Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/how-does-postpartumnbspdepression-affect-babiesnbsp monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1ef455ce-e558-4494-b30c-10144a453439/pexels-ivone-de-melo-2797865.jpg The Grove (Blog) - How Does Postpartum Depression Affect Babies?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/lifespan-integration-therapy monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/69141189-6854-4b77-bb81-bddb2ede2859/pexels-photo-5234582.jpg The Grove (Blog) - Lifespan Integration Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/bearing-the-emotional-physical-and-mental-burden-of-caring-for-sick-kids-during-winter monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/879c1111-db3c-4a95-905d-a3e948c54889/kelly-sikkema-xN0INdwHAs4-unsplash.jpg The Grove (Blog) - Bearing the Emotional, Physical, and Mental Burden of Caring for Sick Kids During Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/high-demand-religions-and-parenthood-faith-crisis-and-the-perinatal-period monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ca7e3c4f-c0ad-44af-a885-96ff0648a76d/ben-white-vtCBruWoNqo-unsplash.jpg The Grove (Blog) - High-Demand Religions and Parenthood: Faith Crisis and the Perinatal Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/8a6132e3-8e39-474f-9793-acb97b21b3e4/Screen+Shot+2022-07-06+at+9.46.00+PM.png The Grove (Blog) - High-Demand Religions and Parenthood: Faith Crisis and the Perinatal Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/2e2f0d07-3c87-4540-89de-acfee7caf699/Screen+Shot+2022-07-06+at+9.46.35+PM.png The Grove (Blog) - High-Demand Religions and Parenthood: Faith Crisis and the Perinatal Period - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/matrescence monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/94b080a1-ca58-4604-bcae-38afd8d213ef/pexels-photo-1765353.jpg The Grove (Blog) - Matrescence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/your-nervous-system-on-motherhood monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/138a0dd9-a610-4bd7-8b66-16ba21bdcfe7/pexels-liza-summer-6382633.jpg The Grove (Blog) - Your Nervous System on Motherhood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/inner-child-work monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dcd160ce-3353-4eb7-b5d7-e2c15f8650dd/caroline-hernandez-g5NjiLFgYy8-unsplash.jpg The Grove (Blog) - Inner Child Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/how-to-do-an-emotional-inventory monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1623958401601-OPFQ6MB5Q0D91Z2AB191/pexels-pixabay-271897.jpg The Grove (Blog) - How to do an Emotional Inventory - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/how-to-trust-after-betrayal monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1623957972855-URBBYFTWPN40PBB2STEN/pexels-jasmine-carter-888899+%281%29.jpg The Grove (Blog) - How to Trust After Betrayal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/attachment-theory-and-how-it-affects-romantic-relationships monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1623974676427-BL6I1HKFL3PYQOU0PHTQ/pexels-git-stephen-gitau-1667847.jpg The Grove (Blog) - Attachment Theory and How it Affects Romantic Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/what-is-postpartum-ocd monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621653884303-U3ZJH78L32CP0BJ66Y7X/alexandra-gorn-smuS_jUZa9I-unsplash.jpeg The Grove (Blog) - What is Postpartum OCD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/what-is-postpartum-anxiety monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621653526153-TLXHL7A6M0XFQ1PBH82B/omar-lopez-zsXDWzlqpKU-unsplash.jpeg The Grove (Blog) - What is Postpartum Anxiety? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/0b6umr6n99fr5j809ue6humdwjkxxv monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621652890109-EW0DE6NGW9KJTX54V56V/isaac-quesada-DMcNqigMn1c-unsplash.jpeg The Grove (Blog) - What is Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsbrancheswellness.com/blog/category/Parenting monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Therapy monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Group monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Grief monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Lifespan+Integration monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Couples monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Time+Management monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Wellness monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Suicide monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Postpartum monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Holidays monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Relationships monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Parts monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/LGBTQIA+%2F+Queer+Community monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/IFS monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Motherhood monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Coping monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Communication monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Social monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Self-Care monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Annual+Days monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Maternal+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Mental+Health+Month monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Mindfulness monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Trauma monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Perinatal+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Male+PPD monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Authenticity monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Divorce monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Online+Safety monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/ACT monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Men%27s+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Life+Transitions monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Infertility monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/First-Aid+Kit monthly 0.5 https://www.rootsbrancheswellness.com/blog/category/Resources monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Parenting monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Support monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Stigma monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/mental+health monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Caregiver monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self-Reflection monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Gender monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self-care monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Sleep+Hygiene monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Renewal monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Gottman monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Cheating monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/children monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Rituals monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Perinatal+Anxiety monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Aging monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Anxiety monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Pregnancy+Loss monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Women monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Snacks+for+adults monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self-Care monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Gift+Ideas monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Labyrinth monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/International+Women%27s+Day monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Relationship+counseling monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Emotions monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Nursing monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Infertility monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Loneliness monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/First-Aid+Kit monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Resources monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Postpartum+Anxiety monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/PPA monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/ADHD monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Four+Horsemen monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Missionary monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Ego+States monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Sex monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Suicide monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Betrayal monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Postpartum monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Deconstruction monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/couples+counseling monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Mother monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Parts monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/New+Mom monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Faith+Transition monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Motherhood monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Coping monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/stress+relief monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Communication monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Window+of+Tolerance monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Nature monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Environmental+psychology monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Birth+Worker monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Loss monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Religion monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Mindfulness monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Infidelity monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Pregnancy monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Authenticity monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/PTSD monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Divorce monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/ACT monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Sleep monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Lifespan+Intengration monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Compartmentalizing monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Emotional+Inventory monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Family monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Healing monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self+Care monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/LI monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Gratitude monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Therapy monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/New monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Lifespan+Integration monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Time+Management monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Meditation monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Body+image monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Friendships monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/emotionally+safe+spaces monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Changing+Seasons monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Wellness monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Faith+Crisis monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Recovery monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Risk+factors monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Internal+Family+Systems monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Honoring+loss monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Inner+Child monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/holidays monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Intimacy monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/communication monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/creativity monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/self-care monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/parenting monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self-Compassion monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Queer monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Book+Recommendations monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Radical+Acceptance monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Maternal+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/natural+environment monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Perinatal monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Trauma monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Perinatal+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/nature+therapy monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Men%27s+Mental+Health monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Home+Life monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Conflict monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Life+Transitions monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/overstimulation monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/LGBTQIA monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Type-A monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Personalities monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Miscarriage monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Self-Soothe monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Grief monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Acceptance monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Couples monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Perinatal+OCD monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/relationship+counseling monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Social+Media monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Postpartum+Depression monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Boundaries monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/problem-solving monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Relationships monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/productivity monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Attachment+Theory monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Skills monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/wellness monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Core+Values monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/IFS monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/attention+restoration+theory monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Children monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Baby+Blues monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Healthy+Eating monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Nutrition monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Desire monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Mixed-Faith monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Gender+Roles monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Depression monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Faith monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Doula monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Stress monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Mood+Disorders monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/OCD monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Reading monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Addiction monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Politics monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Regulation monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Breastfeeding monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Back+to+School monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/compromise monthly 0.5 https://www.rootsbrancheswellness.com/blog/tag/Community monthly 0.5 https://www.rootsbrancheswellness.com/events daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1707287379961-YHUJHWHBO0T06WLUQ52B/image-asset.jpeg https://www.rootsbrancheswellness.com/about daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - Transforming mental healthcare doctoral-level psychologists and psychiatrists who provide quality mental health care. As a mental health collective, we assist members by providing therapy, medication management, coaching, and more. We help our clients connect with one of our doctors who can meet their needs and is available online or in-person. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://www.rootsbrancheswellness.com/home daily 1.0 2026-03-30 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1712440265894-SXK9VYHB9ABYCQGN52B9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/67acecb2-ef7b-44ef-b3cd-860eb11d4705/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1712440357855-1J1O08TR7VN70X9X8STT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dd001072-1583-4adc-b0c1-a19799b06055/1.png Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1713426567988-OJZIGKN38L6F317AXXF9/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4284e3d2-3b27-475b-ace5-1fb8ec902cbe/Allie_headshot.jpeg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/bb653695-c503-4735-ae29-f8889e5f0a30/Michaela_headshot.jpeg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/814e4cd5-8925-46a3-8aca-86b8f4affeee/Trista.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f117e6aa-8578-4c5f-802d-5063c9417384/Sarah-Bowman.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a28dad69-edd9-4246-b38d-717b0b6094a3/Tezza-8367.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/7a8adc75-6660-4b13-88e8-47262d76a0f9/IMG_3154.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/af8eab97-0046-4ad7-af35-9112c7bd7d7a/IMG_9660.png Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/3c1b5c19-e260-4f49-8a6a-045f0c085bc1/Laura_headshot+green.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9097166d-9a39-4a0e-8c58-2e6741fc4a89/Rachael+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4903e17f-22de-4bd8-b880-93a5b67d797a/Jenna+Headshot.jpg Home https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1623974574200-J3YAE0VBFWPHBB1ICQ2F/pexels-git-stephen-gitau-1667847.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621717438678-5LFCVCWD3AYIFDBAAJB1/omar-lopez-zsXDWzlqpKU-unsplash.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1623958178178-IGTPVGMFNW5Q653M5K1B/pexels-jasmine-carter-888899+%281%29.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621717720132-6QR2M620MP0RU1VL845I/isaac-quesada-DMcNqigMn1c-unsplash.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.rootsbrancheswellness.com/life-transitions daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1706578178863-VGGUFI1YD7XH2OI5LR3C/image-asset.jpeg Life Transitions - Let us help you find your path. If you are going through any of these transitions: divorce, infertility, death of a loved one, leaving home for the first time, learning to set boundaries, parenthood, therapy can be incredibly beneficial. If you would like a safe, unbiased space to explore how this transition affects you, please contact us. https://www.rootsbrancheswellness.com/lauraparry daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ac7db569-76bb-4cf0-b595-840a74d72d1d/Laura_headshot+2026.jpg Team - Email — Instagram — Facebook Laura Parry, LCSW, PMH-C, clinical director Laura is a licensed clinical social worker practicing since 2009, and clinical director of Roots & Branches Wellness. Laura founded Roots & Branches because she wants to help people practice self-compassion and understand that there is no shame in whatever you are struggling with. She seeks to help others find their voice and feel empowered to make changes in their lives by understanding the past. Laura is passionate about helping expecting parents understand mental health during the pregnancy and postpartum phases of their lives and has made this a core pillar of our practice. Laura has also created a curriculum for and hosted a therapy group called “Faith Deconstruction through an IFS Lens.” Part of her mission is to support those who find themselves in a transition of faith. Using research-backed theories like Internal Family Systems (IFS) she seeks to support those who struggle with shame or the painful and often misunderstood experience that comes with transitioning faith. Sometimes our society fails to support us and many times depression and anxiety are not just “you” things but systemic problems. Laura understands that these systems affect our individual lives. She promotes social justice in and out of the therapy room. Laura graduated with a Bachelor of Social Work from Brigham Young University and continued to get her Master of Social Work degree from the University of Utah. Her training includes Emotionally Focused Therapy for Couples, Gottman theory, PMH-C (certified in perinatal mental health), CYP-500 (clinical yoga practitioner, 500 hours) which teaches how to incorporate yoga and breath into therapy, Internal Family Systems (IFS) informed, and Lifespan Integration. Outside of the office, Laura participates in reading loads of books, writing poetry, and playing the piano. She enjoys moving her body by practicing yoga, traveling, and hiking with her husband and three children. Laura wants others to know that therapy is awesome! She has sat on the other side of the couch and found it incredibly valuable and helpful. She appreciates the bravery of her clients for showing up for themselves and is honored to witness those that work through their shame and trauma by gaining new understanding and making lasting changes to their lives. Human relationships are crucial for well-being and she loves helping clients see how they can make their relationships more fulfilling. She wants potential clients to understand that there are no “bad parts” of themselves, their lives, or their experiences–just parts that need understanding and compassion. To keep track of workshops and speaking engagements, follow Laura on Instagram, @_lauraparry, where she also shares her many book recommendations! If you’d like Laura to come present to your group about perinatal mental health, please email her for availability and rates. Her perinatal mental health presentation is approved for 1 NASW UT continuing education credit. Laura is not currently taking new clients; to get on her waiting list or book an appointment with another therapist in our office, please contact hello@rootsbrancheswelllness.com https://www.rootsbrancheswellness.com/maternal-mental-health daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621118966387-1OL4KIGDTWXHWLUJJLRD/pexels-kristina-paukshtite-3270224.jpeg Postpartum Counseling - Beyond the Baby Blues Trust your instincts. If you are pregnant or postpartum and something feels “off” to you; like- you are still feeling very sad or depressed after the “baby blues” period has passed you have incessant worry/anxiety you find yourself incredibly angry and unable to control your temper you can’t sleep at night even when your baby sleeps you are having scary thoughts about yourself or your baby -get help! We offer solution focused techniques including cognitive behavioral and interpersonal therapies to help you get back to feeling like yourself again. https://www.rootsbrancheswellness.com/couplescounseling daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621119809437-FGKFF20H0123OLNNG5YJ/amanda-sixsmith-TIKNm-4v9Ew-unsplash.jpeg Couples Counseling - Our greatest joy, and our greatest sorrow, comes from our most intimate relationships. Our marriage therapists can help you and partner find more connection and joy. Have you ever wondered- Why am I not happy in this relationship? How can we get unstuck? How do I deal with my partner’s porn use? Can we ever heal from this affair? How can we stop fighting? (about parenting? household work? sex?) While there are many issues that come up in a relationship, most of them are made worse by lack of emotional connection with your partner. When things aren’t right in your relationship the whole world can feel wrong. We help couples create the relationship they have always wanted. https://www.rootsbrancheswellness.com/about-1 daily 0.75 2021-05-16 https://www.rootsbrancheswellness.com/get-started daily 0.75 2021-05-16 https://www.rootsbrancheswellness.com/contact daily 0.75 2025-06-20 https://www.rootsbrancheswellness.com/services daily 0.75 2021-05-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257884218-5M8IJDOP8N07F4IMOC4Z/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257964989-8DUQISWFIW61SQVEJ0WJ/image-asset.png Services hand-drawn simplified needles in back acupuncture icon https://www.rootsbrancheswellness.com/our-approach daily 0.75 2021-05-14 https://www.rootsbrancheswellness.com/tristapickett daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/3d6630ae-22aa-4c41-af98-15b77fc67a55/Untitled+design+%287%29.png Team (Copy) Email — Instagram — Facebook Trista Pickett, LCSW, therapist Trista is a licensed social worker with a passion for helping individuals navigate the challenges of mental health. She earned a Master's degree in Social Work from Brigham Young University, and specialized in the following areas: perinatal mental health (including fertility challenges, pregnancy, postpartum, and beyond) miscarriage and infant loss anxiety and depression relationship, parenting, and family issues grief trauma self-esteem and self-image Trista strives to explore, express, and understand all aspects of mental health with her clients. She values flexibility, room for growth, and encourages independence while providing support through challenges. Her approach to therapy is person-centered, trauma-focused, and attachment-lensed. She practices Acceptance and Commitment Therapy (ACT) Eye Movement Desensitization and Reprocessing (EMDR) Dialectical Behavioral Therapy (DBT) Internal Family Systems (IFS) Motivational Interviewing Trauma Focused Cognitive Behavioral Therapy (TF-CBT) Dialectical Behavioral Therapy (DBT) Lifespan Integration (LI) (Level 1) Trista is working towards her certification in perinatal mental health and prioritizes continuing her education in areas such as infertility, loss, trauma, and grief during the perinatal period. She hopes to increase her understanding of the variety of mental health struggles that affect so many people and normalize the process of working through life challenges. Trista aims to empower her clients in their healing process and acceptance of their personal mental health journey. In her free time, Trista enjoys reading and crafting. She loves to draw and paint, and spends time with her husband and little boy, hiking, fishing, and playing outdoors. She wants new clients to know that she prioritizes their individual experience and incorporates flexibility in her practice to allow for personal growth. To schedule an appointment with Trista, please reach out to hello@rootsbrancheswellness.com https://www.rootsbrancheswellness.com/resources daily 0.75 2026-03-03 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1772561241744-334VHCHIXHBEY79V31HT/unsplash-image-8i2fHtStfxk.jpg Resources https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1772561373419-Z6D18J7EROXLV1J8PNS5/unsplash-image-xlY3ayphpIc.jpg Resources https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1772561473791-D6YAYD3J5BBXCX62I45A/unsplash-image-psELlwtVLWM.jpg Resources https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1772561638236-XG2J0TQ0V4YP6QMM0J87/unsplash-image-rXrMy7mXUEs.jpg Resources https://www.rootsbrancheswellness.com/michaela-hutchins daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/bb653695-c503-4735-ae29-f8889e5f0a30/Michaela_headshot.jpeg Michaela Hutchins - Email — Instagram — Facebook Michaela Hutchins, CSW, therapist Michaela is a certified social worker and also practices as a birth doula. She appreciates and loves being able to enter into the sacred birth space and remind women of their personal strengths as they deliver. Michaela knows emotional pain and trauma are both mind and body experiences. As a trained Lifespan Integration therapist, she uses memory timelines to help the brain and body learn that traumatic events are over and that you are safe in the present. She also incorporates meditation, mindfulness, and mind-body bridging modalities into her sessions. Michaela creates a space of warmth and safety for those who seek therapy to navigate pain, trauma, and to help challenge difficult thoughts and feelings. She applauds those who are seeking to find a place of wholeness and confidence inside of themselves. Her specialities include perinatal mental health (including fertility challenges, pregnancy, postpartum, and beyond) anxiety, depression and OCD relationship, parenting, and family issues life transitions trauma grief couples counseling Michaela has a Bachelor of Arts in Communications from Brigham Young University and her Master of Social Work from the University of Utah. The modalities she practices include: Lifespan Integration (LI) (Level 3) Mind Body Bridging Dialectical Behavioral Therapy (DBT) Internal Family Systems (IFS) Motivational Interviewing Exposure Response Prevention (ERP) Acceptance and Commitment Therapy (ACT) Gottman Method Couples Therapy (Level 1) For clients who meet with Michaela, she wants them to find inner security and a stronger core self knowing that it will impact how they show up in their lives, workplaces, families, relationships, and for themselves. She offers a loving and empathetic space for clients to come and be listened to with compassion. When Michaela isn’t working she is traveling. She has been to over 33 countries and has lived on the African continent. Her dreams often consist of the next place to go. She likes to spend time with her husband, family and friends. She identifies as an old soul and loves to get down at a good dance party. While life can be filled with trauma, it is also filled with strength, resilience, and hope for a beautiful future filled with the ability to overcome. Processing through big emotions can allow the mind to release painful memories. To schedule an appointment with Michaela, please reach out! You can contact us by emailing hello@rootsbrancheswellness.com or filling out this form. https://www.rootsbrancheswellness.com/shelli-armstrong daily 0.75 2025-11-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/c8912575-6d83-4b06-b894-6bea07894f6d/Shelli+Bio+Pic.png https://www.rootsbrancheswellness.com/morganhillman daily 0.75 2025-11-25 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/6a4a60d0-a702-46e6-b471-d1130e63da37/IMG_3161.jpeg https://www.rootsbrancheswellness.com/lauras-products-page daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e890687e-305d-4db5-b01e-e050cdb42450/Screen+Shot+2023-11-14+at+8.35.11+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ab64be09-0aba-4feb-b788-837f700ab3b1/Screenshot+2024-03-21+at+11.37.09%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/9f93946f-c824-496d-bc1a-e4c59320a812/Screen+Shot+2023-11-24+at+12.16.02+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/028a88f6-98c0-4c2d-9022-a2b89b74f79a/Screen+Shot+2023-11-24+at+12.15.31+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/237ae226-6b98-44bc-b330-cc57b02e9c4c/Screen+Shot+2023-12-14+at+8.15.50+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e53a500d-abc8-49dc-84a6-1356a15e283a/Screen+Shot+2023-11-14+at+8.40.20+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/ba07965b-07f0-4184-b51a-5c0d39f1e1e0/Screen+Shot+2023-11-15+at+3.20.07+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fb450337-ee17-410c-a0ff-c05abe22a8b8/Screen+Shot+2023-11-24+at+12.12.56+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/e15cc983-b7a3-4d0a-b297-8663271a0754/Screen+Shot+2023-11-29+at+10.00.04+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/93d8a6a5-2e75-488b-aa90-d9bc97d00d74/Screen+Shot+2023-12-14+at+8.23.36+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/923b0d92-01e6-40cc-b1be-de1c96c0009a/Screen+Shot+2023-11-24+at+12.16.31+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/d359f992-27b3-4634-9e9c-cb306c34ac2e/Screen+Shot+2023-11-30+at+11.12.55+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a6d64d01-3ec6-4934-8076-1866080c239f/Screen+Shot+2023-12-14+at+8.25.46+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4b921745-fde5-4377-aaed-749e3aad9041/Screen+Shot+2023-11-24+at+12.30.39+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/d081675b-d51c-41f9-9d2b-bc50c997e6f2/Screen+Shot+2023-11-15+at+3.22.07+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/483f466b-c659-4ae0-b5f6-2cb86c566f41/Screen+Shot+2023-11-28+at+6.47.22+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/2bc66731-853c-452a-8196-f40c1ec05925/Screen+Shot+2023-11-20+at+12.03.06+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/5d50d042-27dc-427f-9870-276286e5dbe2/Screen+Shot+2023-11-29+at+9.56.20+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/29bfef2a-63cc-44c6-8218-fd221b7a47e6/Screen+Shot+2023-12-14+at+8.18.06+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/5fdad222-517f-4682-aeb9-c05ec0c0ee1b/Screenshot+2024-03-21+at+11.38.21%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/10e6fc2d-fc94-49d2-b00d-bc21f163b5ab/Screen+Shot+2023-11-14+at+8.49.33+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/c02a4cc3-652b-40be-a46b-f74e623eb66c/Screen+Shot+2023-11-14+at+8.51.08+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a16c4211-3807-47ba-898e-38a1f2920530/Screen+Shot+2023-11-20+at+12.01.48+PM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/a06282ec-35ec-4cf3-84d9-26d46b09c487/Screen+Shot+2023-11-29+at+9.58.02+AM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4f67d44c-ef1f-4130-a050-48c5d8c311d9/Screenshot+2024-03-21+at+11.37.48%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/45df2e73-35e3-4cd9-bef6-52ed0473e370/Screen+Shot+2023-12-14+at+8.19.41+PM.png https://www.rootsbrancheswellness.com/faithcrisiscounseling daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1621121158887-ZFF1QYOETETACXJC0PEB/pexels-samuel-silitonga-789555.jpeg Faith Crisis Counseling - A crisis of faith can be a turbulent and difficult time. Therapy during a shift in faith, however you label it, offers a safe space to explore the complex emotions that arise. It encourages self-compassion and grace, helping you navigate identity questions and find new sources of meaning. Therapists provide coping strategies for stress and uncertainty and integrate mindfulness to foster self-awareness and acceptance. In essence, therapy during a faith transition is a valuable resource for personal growth and well-being, providing guidance through the evolving nature of beliefs. Therapy can be incredibly helpful if you are in the process of deconstructing faith or religion. If you could benefit from a safe and impartial environment to delve into the impact of this transition on you, please contact our therapists. https://www.rootsbrancheswellness.com/depression-anxiety daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1707288483303-EMEM08I4I4NL1PAQHXH5/image-asset.jpeg https://www.rootsbrancheswellness.com/join-our-team daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1717458884532-58RZUHENWEAWV0QQJUWF/image-asset.jpeg https://www.rootsbrancheswellness.com/allie-mcgee daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4284e3d2-3b27-475b-ace5-1fb8ec902cbe/Allie_headshot.jpeg https://www.rootsbrancheswellness.com/grief-trauma daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1720555145790-DXJJV7JNX44QYJU8QWW8/image-asset.jpeg https://www.rootsbrancheswellness.com/sarahbowman daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/d31b8ab6-e791-4e29-8376-f6657e027868/Sarah-Bowman.jpg https://www.rootsbrancheswellness.com/reserve-our-space daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/f51f5e0d-935d-4cbf-9f6e-76a55e391512/IMG_3817.png Reserve Our Space https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/65880f16-59e6-479d-8bb5-1e21def4ed0e/IMG_3824.png Reserve Our Space https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/c7b179d7-59cb-410d-955f-6ff89197fca8/IMG_3823.png Reserve Our Space https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/48380e40-9655-4502-951f-a485b0365e23/IMG_3820.png Reserve Our Space https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/fa4af52c-d853-49a7-acb2-6bdbb68a0573/IMG_3823.jpeg https://www.rootsbrancheswellness.com/jennawilkinson daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/2301a42a-a75f-4b49-a89f-28a663290078/Jenna+Headshot.jpg https://www.rootsbrancheswellness.com/brittany daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/af8eab97-0046-4ad7-af35-9112c7bd7d7a/IMG_9660.png https://www.rootsbrancheswellness.com/reading-list daily 0.75 2026-03-03 https://www.rootsbrancheswellness.com/rachael daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dd838942-f9dd-4c7e-a1c4-c9d65a361b75/Rachael+Headshot.jpeg https://www.rootsbrancheswellness.com/downloads daily 0.75 2026-04-01 https://www.rootsbrancheswellness.com/downloads/perinatal monthly 0.5 2026-04-01 https://www.rootsbrancheswellness.com/downloads/postpartum monthly 0.5 2023-09-12 https://www.rootsbrancheswellness.com/downloads/relationships monthly 0.5 2023-05-23 https://www.rootsbrancheswellness.com/downloads/self-care monthly 0.5 2026-04-01 https://www.rootsbrancheswellness.com/downloads/wellness monthly 0.5 2023-05-23 https://www.rootsbrancheswellness.com/downloads/p/free-download-nine-months-of-affirmations monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/4fddf0bc-e4f8-4c5c-aa04-da4c408d130e/2.png Downloads - Free Download: Nine Months of Affirmations - 2.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/8b8b60d2-e42b-4661-9e94-0d2121d7a9ce/Screenshot+2026-03-31+at+4.41.49%E2%80%AFPM.png Downloads - Free Download: Nine Months of Affirmations - Screenshot 2026-03-31 at 4.41.49 PM.png https://www.rootsbrancheswellness.com/downloads/p/create-a-ritual monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/aa63e1cf-e425-425f-a273-f608829254d6/1.png Downloads - Free Download: Create a Ritual - 1.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/70999726-075c-4f1b-b080-c6294057354b/Screenshot+2026-03-31+at+4.42.11%E2%80%AFPM.png Downloads - Free Download: Create a Ritual - Screenshot 2026-03-31 at 4.42.11 PM.png https://www.rootsbrancheswellness.com/downloads/p/postpartum-care-plan monthly 0.5 2025-12-14 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1694555822834-TUODAHS4FH5PTNNQA1GS/1.png Downloads - Postpartum Care Plan https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1694555822704-UCNOTJHA7SSUWM4LZZAF/2.png Downloads - Postpartum Care Plan https://www.rootsbrancheswellness.com/downloads/p/free-download-a-year-of-affirmations monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/37fa6ee3-12c2-45ed-b018-2fe441b1499a/3.png Downloads - Free download: A Year of Affirmations - 3.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/dd11e1cc-4737-4282-8c4c-f54723abcd6d/Screenshot+2026-03-31+at+4.41.40%E2%80%AFPM.png Downloads - Free download: A Year of Affirmations - Screenshot 2026-03-31 at 4.41.40 PM.png https://www.rootsbrancheswellness.com/downloads/p/free-download-partner-support monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/42703e49-e66b-4f13-8a5b-7cd2026e0a18/4.png Downloads - Free download: Partner Support - 4.png https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/32f6411a-2367-4cb9-8f79-d7da29051967/Screenshot+2026-03-31+at+4.42.01%E2%80%AFPM.png Downloads - Free download: Partner Support - Screenshot 2026-03-31 at 4.42.01 PM.png https://www.rootsbrancheswellness.com/downloads/p/postpartum-mental-health-journal monthly 0.5 2024-02-16 https://images.squarespace-cdn.com/content/v1/609df881c116d976f590120e/1650136107464-YG48AGGMMMFAV6QBJZ4O/Screen+Shot+2022-04-15+at+8.11.32+PM.png Downloads - Postpartum Mental Health Journal