The Grove
Understanding Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility by accepting difficult thoughts and feelings while taking actions aligned with personal values. ACT benefits those with anxiety, depression, chronic pain, and other challenges through its six core processes: acceptance, cognitive defusion, present moment awareness, self-as-context, values clarification, and committed action.
Understanding Trauma: Beyond the Buzzword
Trauma goes beyond everyday stress—it rewires the brain and nervous system after overwhelming events. Learn to recognize trauma's physical and emotional symptoms, which can emerge years later. At our practice, we offer specialized healing through IFS, Lifespan Integration, and ACT therapies, helping clients achieve not just recovery but post-traumatic growth.