The Grove

Understanding Acceptance and Commitment Therapy (ACT)
Grief, ACT, Coping, Trauma Roots & Branches Wellness Grief, ACT, Coping, Trauma Roots & Branches Wellness

Understanding Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility by accepting difficult thoughts and feelings while taking actions aligned with personal values. ACT benefits those with anxiety, depression, chronic pain, and other challenges through its six core processes: acceptance, cognitive defusion, present moment awareness, self-as-context, values clarification, and committed action.

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Coping with the Mental Health Impacts of Infertility
Infertility, Grief, Coping Roots & Branches Wellness Infertility, Grief, Coping Roots & Branches Wellness

Coping with the Mental Health Impacts of Infertility

Infertility is a journey fraught with emotional ups and downs, and for many women, it can take a toll on their mental health. The rollercoaster of hope and disappointment, the uncertainty of outcomes, and the societal pressure to conceive can lead to feelings of depression, anxiety, and profound grief. Finding ways to cope is paramount to keep from being swallowed up by infertility. There’s still room for joy amidst the heartache and finding ways to cope helps find it.

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