Welcome to
Roots & Branches Wellness.
Therapists in Lehi, Utah, helping you understand your roots, discover your branches, and everything in between. We specialize in maternal mental health, couples therapy, and life transitions, as well as general wellness.
Areas of Focus
Maternal Mental Health
The most common complication of pregnancy and childbirth is a mental health issue. Our therapists understand that pregnancy and postpartum can be a very difficult and vulnerable time for many women. It’s ok to not be ok! We offer support and skills that help when dealing with postpartum depression, anxiety, or OCD.
Couples Counseling
Drawing upon Gottman and EFT frameworks, we help couples identify and stop the negative patterns occurring in their relationship, including blaming, withdrawing, isolating, and criticizing, among other things. We help partners increase emotional responsiveness, understand attachment, and create new patterns.
Grief & Trauma
Grief and trauma can show up in unexpected ways. Our therapists are trained in multiple trauma-focused modalities, including EMDR, IFS, Somatic/Body-Based therapy, and Lifespan Integration, allowing us to meet you where you are. We also specialize in supporting those navigating birth trauma, as well as birthworkers carrying the weight of secondary trauma in their work.
Life Transitions
We all deal with emotional pain in our lives. It is our privilege as therapists to accompany clients age 16+ as they process and begin to heal from this pain that is often present during difficult life transitions. These transitions can include faith crisis, divorce and family changes, pregnancy/infant loss, infidelity, the death of a loved one, and much more.
Request an Appointment
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Maternal Mental Health
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Relationships
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Life Transitions
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Wellness
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Self-Care
