Are you a mental health therapist, or other birth work professional? Come learn more about perinatal mental health in this 1-hour presentation offered at Roots & Branches Wellness in Lehi by Laura Parry, LCSW and PMH-C (perinatal mental health certified) therapist. Approved for 1 continuing education credit through NASW UT!

The first 24 months postpartum are demanding in ways nobody fully prepares you for—and nutrition is a real factor in how you feel. This event, put together by Sydney Warner, MDA, RDN, covers what to eat for energy and recovery, how to fuel for mental well-being, and how to set yourself up before baby even arrives.