This blog post discusses the difficult and painful process of rebuilding trust after experiencing a betrayal in a relationship. The author describes common symptoms of betrayal, such as a gnawing feeling in the pit of one's stomach, and emphasizes the importance of both partners working together to rebuild trust. The post offers three keys to rebuilding trust, including the need for the offending partner to take action to demonstrate their commitment to rebuilding trust, the importance of time and patience, and the necessity of taking a leap of faith. The author also acknowledges the challenges of this process and encourages readers to be gentle with themselves and seek support if needed. Overall, this blog post provides helpful advice and guidance for those navigating the difficult journey of rebuilding trust after a betrayal.