The Grove
Postpartum Nutrition: The Science Behind Fourth Trimester Recovery
Postpartum nutrition isn't just about "getting your body back"—it's about giving your body what it needs to heal, adapt, and sustain you through the demands of new parenthood.
The fourth trimester is a critical window for physical and emotional recovery, yet it's often the time when parents are least equipped to prioritize their own nourishment. Between feeding schedules, diaper changes, and survival-mode exhaustion, cooking a balanced meal can feel impossible.
What you eat matters. Protein supports tissue repair. Iron replenishes what was lost during delivery. Omega-3s stabilize mood (and may help protect against postpartum mood disorders). Fiber keeps your digestive system functioning.
Bedtime Snacks: A Guide to Healthy and Sleep-Friendly Options
Unsure if eating right before bed is a good idea? Going to sleep with a full stomach may seem like a bad idea but snacking before bed might actually help you get better rest. What snacks are best before bed if you want still want to get good sleep? These snacks are best for adults and children and won't cost you a wink of shut-eye.