In today's chaotic political climate, it's essential to take care of your mental well-being. This post offers practical tips to help you stay resilient. Learn to manage your exposure to upsetting news, and make time for activities that bring you joy. Don't hesitate to reach out to friends and family for support when you need it. Remember, your feelings are valid, and seeking professional help is always an option. By prioritizing self-care and leaning on your support system, you can navigate the feelings that arise from current news and events and preserve your mental health.