Finding YOU Again: Rediscovering Your Identity While Navigating New Parenthood

Let’s talk. You know that feeling when you catch a glimpse of yourself in the mirror during a 3 AM feeding session and think, "Who IS this person?" You're not alone. Between the milk stains, the exhaustion, and the constant mental load of keeping this tiny human alive, it's totally normal to feel like you've lost yourself somewhere along the way.

Becoming a parent is like becoming a new person overnight. You’ve basically birthed two different people in one day and one of them is you. One day you're the marketing manager who loves weekend brunches, and suddenly you're "baby's mom" who hasn't had a hot meal in weeks. It's a lot.

Why This Identity Shift Hits So Hard . . . .

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