The fourth trimester doesn't come with a manual — but it does come with a lot of needs you haven't thought through yet. The Postpartum Plan Workbook is a guided resource created by Michaela Hutchins, CSW, perinatal mental health therapist and birth doula, to help you get specific about what support actually looks like before baby arrives.
Inside, you'll work through your postpartum plan, examine the expectations you're carrying, practice asking for and accepting help, and think honestly about your relationship. The more concrete you get now, the less you'll have to figure out when you're running on no sleep with a brand new human.
Fill it out during pregnancy. Share it with your people. Come back to it after birth. This is your guide to help you after baby comes home.
The fourth trimester doesn't come with a manual — but it does come with a lot of needs you haven't thought through yet. The Postpartum Plan Workbook is a guided resource created by Michaela Hutchins, CSW, perinatal mental health therapist and birth doula, to help you get specific about what support actually looks like before baby arrives.
Inside, you'll work through your postpartum plan, examine the expectations you're carrying, practice asking for and accepting help, and think honestly about your relationship. The more concrete you get now, the less you'll have to figure out when you're running on no sleep with a brand new human.
Fill it out during pregnancy. Share it with your people. Come back to it after birth. This is your guide to help you after baby comes home.
