The Grove
When the Holidays Make You Miss Someone More
The holidays can make absence feel louder. Learn why grief often intensifies around Thanksgiving and Christmas, how to navigate traditions and reminders, and when therapy may help.
How Do I Know If a Therapist Is a Good Fit?
Finding a therapist can feel awkward when you don't know what a “good fit” is supposed to feel like. Learn what to notice in the first few sessions, what research says about the therapy relationship, and when it may make sense to try someone else.
Why the Holidays Make Family Boundaries Feel So Hard
The holidays can make even reasonable family boundaries feel surprisingly difficult. Learn why guilt, tradition, people-pleasing, and family roles can make saying no harder—and how to protect your peace without ignoring the relationships you care about.